Anxiety Therapy

Go Mindful Counseling

Available via: Online Video, Phone & In-Person

 

Live a life of joy, calm & ease.

Anxiety can feel so overwhelming. If you are living a restricted life avoiding activities and keeping yourself small there is hope. Learn to stop catastrophizing by changing your thinking and creating a new neural pathway that will bypass the habituated emotional and physical response. I use cognitive and rational-emotive behavioral therapy combined with mindfulness and meditation to help you find relief in as little as six to eight weeks. You will become your own therapist. If you have been disappointed in “classical talk therapy” or medication this treatment is for you.

Treatment is customized to meet your individual needs and goals. You will walk away with skills that will be helpful throughout your lifetime, dramatically reducing stress and destructive emotions regardless of life challenges.

My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer “virtual” therapy in the privacy and comfort of your home as well as in-person and by phone.

I work with children/teens (ages 11 and up), adults, and seniors.

I help people with:

  • Anxiety
  • Worry
  • Panic attacks
  • Obsessive-compulsive disorder
  • Procrastination
  • Avoidance behaviors
  • Addiction
  • Depression
  • Guilt
  • Shame
  • Anger (outward & self-directed)
  • Perfectionism
  • Parenting support
  • Coping with illness
  • Pain management
  • Divorce adjustment
  • Grief