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16 Aug Learn To Live Anxiety Free with Online Cognitive Behavior Therapy and Mindfulness Meditation

A racing heart, dizziness, tingling in limbs, sweats, chest pain and breathing difficulties can all be symptoms of a panic attack. Anxiety is on a spectrum ranging from mild worry to an anxiety attack with a whole lot in-between. If you have ever been diagnosed with generalized anxiety disorder, you are not alone. More than 6 million people in the United States suffer from anxiety. 
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