GO Mindful | depression and anxiety
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depression and anxiety

07 Aug Learn To Reduce Anger Through Mindfulness Therapy, Cognitive Behavioral Therapy and Mindfulness Meditation

We go through life thinking that other people and situations make us angry. Our emotions are susceptible to the winds of events, and we get blown like a flag on a tall pole. This is exhausting.  So, what do we do? We try to control other people and situations. And as you know that is not an effective strategy. But you can learn powerful skills and gain tools through cognitive behavioral therapy.  Add in mindfulness meditation techniques and you will experience a rapid and dramatic drop in anger.
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