Covid Virus Anxiety Therapy & Counseling
Go Mindful Counseling
Available via: Online Video, Phone & In-Person
Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are adjusting to a stay at home, isolated life. Some of us are juggling work and family and for some loneliness and isolation. For all of us, moments of fear and moments of gratitude.
Covid Virus Anxiety Therapy and Counseling Reduces:
- Parenting during Covid
- Sleep issues
The focus of my work has always been teaching people how to drive down anxiety, depression, guilt, shame and anger. I teach tools which combine highly effective and proven modalities in behavioral therapy, mindfulness & meditation.
These tools are incredibly helpful in lowering stress in the best of times but never have these tools been more beneficial. I work via online video and phone. In addition to the once-a-week meeting, I provide daily support through between session practice skills & interaction. I can help you if you have anxiety, depression, sleep issues, overwhelm & more.
I am warm, compassionate & respectful. I would be honored to journey with you in a supportive, results oriented therapy relationship. I am accepting clients for online video & phone sessions. Call now for a free consultation. I work with teens, college students, adults and seniors.