by Margie Ahern | May 31, 2023 | Teen Counseling
Welcome to our series on building healthy communication channels with your teenager. Our first post was about the importance of active listening. In this installment, we will dive deep into the topic of setting boundaries—an essential aspect of fostering effective and...
by Margie Ahern | May 30, 2023 | Teen Counseling
At Go Mindful Counseling, we understand the challenges of building healthy communication channels, particularly in parent-teen relationships. In this series, we will share unique insights we’ve learned from practicing teen counseling to support you in fostering...
by Margie Ahern | May 1, 2023 | Uncategorized
We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive distortions are patterns of biased thinking that distort our perception of reality,...
by Margie Ahern | May 1, 2023 | Uncategorized
When it comes to managing the symptoms of anxiety, Cognitive-behavioral therapy (CBT) is considered an extremely effective treatment. CBT primarily focuses on changing negative thought patterns and behaviors, then building healthier habits to deal with these patterns....
by Margie Ahern | Feb 22, 2023 | Uncategorized
Overview Defining Cognitive Behavioral Therapy (CBT)Types and Techniques of Cognitive Behavioral TherapyWho Can Benefit from Cognitive Behavioral TherapyHow Cognitive Behavioral Therapy WorksEfficacy of Cognitive Behavioral TherapyFocus on the Present: Transforming...
