50 Ways To Increase Happiness

  Do unto yourself as you would do unto others: Most of us are very good at considering other people’s feelings, but we lack emotional intelligence. Treat yourself the way you would treat a good friend. You would have very few friends if you treated them the way...

10 Ways to Deal With Panic Attacks

Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are often confused for emergency medical situations such as a heart...

Anxiety in Teens

Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety is a feeling of worry, nervousness, or unease. It can be caused by a...