We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive distortions are patterns of biased thinking that distort our perception of reality,...
When it comes to managing the symptoms of anxiety, Cognitive-behavioral therapy (CBT) is considered an extremely effective treatment. CBT primarily focuses on changing negative thought patterns and behaviors, then building healthier habits to deal with these patterns....
Overview What is Cognitive Behavioral Therapy?What are Anxiety Disorders? Why is CBT Important for Anxiety?Understanding the Cognitive Model of AnxietyCBT Techniques and Strategies for AnxietyCombining CBT Techniques and StrategiesFuture Directions for CBT and Anxiety...
Overview Defining Cognitive Behavioral Therapy (CBT)Types and Techniques of Cognitive Behavioral TherapyWho Can Benefit from Cognitive Behavioral TherapyHow Cognitive Behavioral Therapy WorksEfficacy of Cognitive Behavioral TherapyFocus on the Present: Transforming...
If anxiety impacts your life, you know how crippling the physical and mental symptoms can be. Catastrophizing thoughts and physical symptoms stemming from tension can interfere with day-to-day living and hold you back from doing the activities you enjoy. Common...
Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are adjusting to a stay at home, isolated life. Some of us are juggling work and family and for some...
