Mindfulness Therapy
Go Mindful Counseling
Available: Online Video, Phone & In-Person
Live a life of joy, calm & ease.
Combining mindfulness and meditation with cognitive-behavioral therapy creates a powerful synergy for change. Long-held stuck patterns can be embraced and quickly transformed to generate a healthier you. The focus of the work is to develop new neural pathways and end old suffering behaviors. The results can be rapid and life-changing for clients who embrace the practice. If you have been disappointed in “classical” therapy and thought a change wasn’t possible – this treatment is for you.
Treatment is customized to meet your individual needs and goals. You will walk away with skills applicable throughout your life, dramatically reducing stress and destructive emotions regardless of challenges.
Our work together will focus on:
- Thoughts and emotions that sustain harmful unconscious patterns and behaviors.
- Modeling of new behaviors that changes and disputes internal and external experiences.
- Between session practice skills and daily interaction with the therapist.
I treat:
- Anxiety
- Depression
- Guilt
- Shame
- Anger (outward & self-directed)
- Perfectionism
- Avoidance
- Addiction
- Obsessive-Compulsive Disorder
- Eating disorders
- Parenting support
- Procrastination
- Coping with illness
- Divorce adjustment
- Grief
I work with teens, adults & seniors.
My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer “virtual” therapy in the privacy and comfort of your home as well as in-person and phone.
I work via on-line counseling and incorporate between session assignments, phone calls and emails to help you quickly learn how to change thinking and dramatically reduce stress. Call now for a free consult.