Can Supplements like Magnesium and Ashwagandha Help with Anxiety?
Anxiety – it's a term we've all heard and an experience many of us know intimately. These feelings of unease, worry, or fear are more than common; they're a worldwide phenomenon affecting millions. There’s a burgeoning interest in holistic, non-pharmacological...
50 Ways To Increase Happiness
Do unto yourself as you would do unto others: Most of us are very good at considering other people's feelings, but we lack emotional intelligence. Treat yourself the way you would treat a good friend. You would have very few friends if you treated them the way you...
10 Ways to Deal With Panic Attacks
Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are often confused for emergency medical situations such as a heart...
Anxiety in Teens
Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety is a feeling of worry, nervousness, or unease. It can be caused by a...
Anxiety and the Body: Understanding Physical Symptoms and Coping Strategies
Anxiety is a common emotional response to stress, uncertainty, or perceived threats. While it's normal to experience some level of anxiety from time to time, persistent or excessive anxiety can significantly impact our well-being. Anxiety doesn't just affect our...
It’s Not Just You: Navigating Overwhelming Pressure in College
College can be an exhilarating and transformative time in your life, full of new experiences, opportunities, and personal growth. However, it can also come with its fair share of challenges and overwhelming pressure. If you're feeling overwhelmed, stressed, or like...
6 Tips to Stay Mentally Motivated in Old Age: A Guide for Seniors
As we journey through the later stages of life, it becomes increasingly important to prioritize our mental well-being. Age should not be a barrier to living a fulfilling and engaging life. By maintaining a positive mindset and staying mentally active, seniors can...
Teen Counseling Tip #2: Setting Boundaries
Welcome to our series on building healthy communication channels with your teenager. Our first post was about the importance of active listening. In this installment, we will dive deep into the topic of setting boundaries—an essential aspect of fostering effective and...
Teen Counseling Tips #1: Active Listening
At Go Mindful Counseling, we understand the challenges of building healthy communication channels, particularly in parent-teen relationships. In this series, we will share unique insights we’ve learned from practicing teen counseling to support you in fostering...
Cognitive-Behavioral Therapy: 9 Common Cognitive Distortions and How to Overcome Them
We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive distortions are patterns of biased thinking that distort our perception of reality,...
Enhancing Cognitive-Behavioral Therapy with Mindfulness, Yoga, and Meditation
When it comes to managing the symptoms of anxiety, Cognitive-behavioral therapy (CBT) is considered an extremely effective treatment. CBT primarily focuses on changing negative thought patterns and behaviors, then building healthier habits to deal with these patterns....
Cognitive Behavioral Therapy for Anxiety: Techniques and Strategies
Overview What is Cognitive Behavioral Therapy?What are Anxiety Disorders? Why is CBT Important for Anxiety?Understanding the Cognitive Model of AnxietyCBT Techniques and Strategies for AnxietyCombining CBT Techniques and StrategiesFuture Directions for CBT and Anxiety...
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is based on the principle that our thoughts, feelings, and behaviors are interconnected. The goal of CBT is to help individuals identify and change negative thought patterns and behaviors that are causing distress, and to develop more positive, healthy patterns that lead to greater well-being.
Anxiety and Cognitive-Behavioral Therapy
If anxiety impacts your life, you know how crippling the physical and mental symptoms can be. Catastrophizing thoughts and physical symptoms stemming from tension can interfere with day-to-day living and hold you back from doing the activities you enjoy.Common anxiety...
10 Covid-19 Virus Coping Strategies
Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are adjusting to a stay at home, isolated life. Some of us are juggling work and family and for some...
How To Choose a Therapist to Treat Anxiety Disorders, Depression, Anger, or Addictions
It can be challenging to choose the right therapist. Do you want an online, phone, or in-person psychotherapist? Are you looking for therapy for anxiety disorder, depression, guilt, shame, anger, or for addiction? Do you want cognitive behavioral therapy, or a...
Learn To Live Anxiety Free with Online Cognitive Behavior Therapy and Mindfulness Meditation
A racing heart, dizziness, tingling in limbs, sweats, chest pain and breathing difficulties can all be symptoms of a panic attack. Anxiety is on a spectrum ranging from mild worry to an anxiety attack with a whole lot in-between. If you have ever been diagnosed with...
Learn To Reduce Anger Through Mindfulness Therapy, Cognitive Behavioral Therapy and Mindfulness Meditation
We go through life thinking that other people and situations make us angry. Our emotions are susceptible to the winds of events, and we get blown like a flag on a tall pole. This is exhausting. So, what do we do? We try to control other people and situations. And as...
How To Break Free of Addictive Behaviors with Online Therapy
We are all addicted. Stop thinking about addiction only in regards to alcohol and drugs. Take a close look at your behaviors. Whenever you catch yourself doing something repetitively that you don’t even want to do, this would fall under an addictive behavior pattern....
10 Steps to Begin a Meditation Practice
Beginning a meditation practice Think of sitting on the meditation cushion as a microcosm of how your mind operates all the time. You are just too busy to recognize what is actually going on. It is a rich opportunity to familiarize yourself with the mind and its...
Contact
Available: Online Video, Phone & In-Person
Contact Us
Call: 303-523-9941
Mailing Address:
Go Mindful Counseling, LLC.
P.O. Box 3283
Evergreen, CO. 80437-3283