Teen Counseling Tip #2: Setting Boundaries
Welcome to our series on building healthy communication channels with your teenager. Our first post was about the importance of active listening. In this installment, we will dive deep into the topic of setting boundaries—an essential aspect of fostering effective and...
Teen Counseling Tips #1: Active Listening
At Go Mindful Counseling, we understand the challenges of building healthy communication channels, particularly in parent-teen relationships. In this series, we will share unique insights we’ve learned from practicing teen counseling to support you in fostering...
Cognitive-Behavioral Therapy: 9 Common Cognitive Distortions and How to Overcome Them
We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive distortions are patterns of biased thinking that distort our perception of reality,...
Enhancing Cognitive-Behavioral Therapy with Mindfulness, Yoga, and Meditation
When it comes to managing the symptoms of anxiety, Cognitive-behavioral therapy (CBT) is considered an extremely effective treatment. CBT primarily focuses on changing negative thought patterns and behaviors, then building healthier habits to deal with these patterns....
Cognitive Behavioral Therapy for Anxiety: Techniques and Strategies
Overview What is Cognitive Behavioral Therapy?What are Anxiety Disorders? Why is CBT Important for Anxiety?Understanding the Cognitive Model of AnxietyCBT Techniques and Strategies for AnxietyCombining CBT Techniques and StrategiesFuture Directions for CBT and Anxiety...
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is based on the principle that our thoughts, feelings, and behaviors are interconnected. The goal of CBT is to help individuals identify and change negative thought patterns and behaviors that are causing distress, and to develop more positive, healthy patterns that lead to greater well-being.
Anxiety and Cognitive-Behavioral Therapy
If anxiety impacts your life, you know how crippling the physical and mental symptoms can be. Catastrophizing thoughts and physical symptoms stemming from tension can interfere with day-to-day living and hold you back from doing the activities you enjoy.Common anxiety...
10 Covid-19 Virus Coping Strategies
Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are adjusting to a stay at home, isolated life. Some of us are juggling work and family and for some...
How To Choose a Therapist to Treat Anxiety Disorders, Depression, Anger, or Addictions
It can be challenging to choose the right therapist. Do you want an online, phone, or in-person psychotherapist? Are you looking for therapy for anxiety disorder, depression, guilt, shame, anger, or for addiction? Do you want...
Learn To Live Anxiety Free with Online Cognitive Behavior Therapy and Mindfulness Meditation
A racing heart, dizziness, tingling in limbs, sweats, chest pain and breathing difficulties can all be symptoms of a panic attack. Anxiety is on a spectrum ranging from mild worry to an anxiety attack with a whole lot in-between. If you have ever been diagnosed with...
Contact
Available: Online Video, Phone & In-Person
Contact Us
Call: 303-523-9941
Mailing Address:
Go Mindful Counseling, LLC.
P.O. Box 3283
Evergreen, CO. 80437-3283