Live a life of joy, calm & ease.
I work with clients in two different ways:
I am available for weekly individual counseling sessions that utilize cognitive-behavioral therapy combined with mindfulness & meditation. This combination has been studied and proven to be the most effective for relieving stress and destructive emotions dramatically reducing anxiety, depression, shame, and anger.
You will gain tools and strategies that will protect you from anxiety, depression, shame and anger throughout life. Become your own therapist. Set and meet goals and feel thoroughly supported as we journey together. Sessions are available via online video, phone, and in-person.
- Dramatic drops in anxiety, depression, shame and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
For those seeking fast results:
90-day Mindful Rational Living Program
If anxiety, depression, guilt, shame, and anger plague your life there is HOPE. Maybe you have tried traditional talk therapy or medication but still feel stuck. It doesn’t have to be that way. Cognitive-behavioral therapy may be more helpful for you. I teach clients how to transform painful thinking loops and negative self-talk to states of joy, calm, and ease. The 90-day Mindful Rational Living program’s power comes from its multifaceted approach:
- Weekly one-on-one sessions
- Daily client interaction via email or text
- Between session assignments to reinforce new skills
- Daily measurement of destructive emotions to track growth
- Meditation instruction
- Mindfulness instruction
- Goal setting and tracking
You will feel compassionately supported and encouraged throughout the program. Upon completion, there will be an exciting, new and healthy way of looking at life. Feel empowered over destructive emotions and break destructive habit patterns. The focus is on 100% responsibility and growth is measured daily.
- Rational-Emotive Behavioral Therapy (REBT)
- Cognitive-Behavioral Therapy (CBT)
- Mindfulness Training
- Meditation Instruction
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes for your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting.
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Impressive increases in joy, calm and ease.
- Increased skills and confidence in breaking long-held habit patterns.
- An overall sense of personal responsibility and empowerment.
My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person and phone.