The decision to enter therapy can be challenging when faced with infinite possibilities for a better future. Cognitive behavioral therapy works. It creates change and movement, breaking old stuck habit patterns in thinking and behavior. I specialize in Mindfulness-Based Rational Therapy, which combines cognitive behavioral therapy with mindfulness and meditation. This proven combination creates a powerful synergy for change. If you have been disappointed in “classical” therapy and thought change wasn’t possible – this treatment is for you. Treat includes:

• Rational Emotive Behavior Therapy
• Cognitive Behavioral Therapy
• Mindfulness training
• Meditation instruction

We will focus on present-day behaviors as you create the life you want. Our work together will be goal-oriented and measurable. Treatment is customized to meet your individual needs and goals. You will walk away with skills applicable throughout your life, dramatically reducing stress and destructive emotions regardless of challenges.

• Change thoughts and emotions that sustain harmful, unconscious patterns and behaviors.
• Model new behaviors that change and dispute internal and external experiences.
• Practice and reinforcing new skills with between-session assignments.
• Daily email or text interaction will provide support and expedite progress.