Cognitive-Behavioral Therapy

Available: Online Video, Phone, and In-Person

Call: (303) 523-9941

 

Live a life of joy, calm & ease.

The decision to enter therapy can be challenging while filled with infinite possibilities for a better future. Cognitive-behavioral therapy works. It creates change and movement, breaking old stuck habit patterns in thinking and behavior.

I specialize in Mindfulness-Based Rational Therapy which includes:

  • Rational Emotive Behavior Therapy
  • Cognitive Behavioral Therapy
  • Mindfulness training
  • Meditation instruction

We will focus on present-day behaviors as you create the life you want. Our work together will be goal-oriented and measurable.

Mindfulness-Based Rational Therapy:

Mindfulness-based rational therapy is cognitive-behavioral therapy combined with mindfulness and meditation. This proven combination creates a powerful synergy for change. Long-held stuck patterns can be quickly transformed for a healthier you. The work quickly develops new neural pathways ending old suffering behaviors. The results can be rapid and life-changing for clients who embrace the practice. If you have been disappointed in “classical” therapy and thought a change wasn’t possible – this treatment is for you.

Treatment is customized to meet your individual needs and goals. You will walk away with skills applicable throughout your life, dramatically reducing stress and destructive emotions regardless of challenges.

The focus is on:

  • Changing thoughts and emotions that sustain harmful, unconscious patterns and behaviors.
  • Modeling of new behaviors that change and dispute internal and external experiences.
  • Practicing and reinforcing new skills with between-session assignments.
  • Daily email or text interaction will provide support and expedite progress. 

Learn to live to your highest potential. I would be honored to join you on your journey to a fuller, abundant life imbued with joy, calm, and ease. It is possible. Counseling is available in-person, via Skype, and by phone. 

I treat:

  • Anxiety
  • Depression
  • Guilt
  • Shame
  • Anger (outward & self-directed)
  • Perfectionism
  • Avoidance
  • Addiction
  • Obsessive-Compulsive Disorder
  • Parenting support
  • Procrastination
  • Coping with illness
  • Pain management
  • Divorce adjustment
  • Grief

I work with teens, adults and seniors.

My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer therapy via online video, in-person and by phone.

Free Consultation

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