Loneliness and isolation do not have to be synonymous with aging. If you are struggling and want to connect with others but anxiety and depression hold you back, I can help you. Whether you are newly retired or it’s been awhile, let’s break through the fear together so you can create a life of meaning and joy.

I help seniors with:

• Anxiety
• Depression
• Guilt/shame
• Anger
• Grief
• Loneliness
• Sleep challenges
• Goals

My style is compassionate and strength-based. Gain new tools while I gently encourage you to face fears. I utilize proven cognitive-behavioral therapies, mindfulness, and meditation which create emotional balance in a short timeframe.

Call now for a free consultation. Counseling is available in-person, via online video, and by phone.