Depression paints the world monochromatic and affects how you think, feel and act. Sleep struggles, appetite changes, and a general sense of disinterest are some of the many side-effects that can affect how you function day-to-day.

Let me help you bring color back into your world. We will focus on transforming negative, repetitive, and often unconscious thought patterns that create feelings of sadness, helplessness & hopelessness.

Cognitive-Behavioral therapy combined with mindfulness and meditation creates a powerful synergy for positive change and relief. Let me teach you how to transmute thoughts, negative self-talk and mental states into joy, calm, and ease.

I am warm, compassionate & respectful and would be honored to journey with you in a supportive, results-oriented therapy relationship. I am accepting clients for online video,in-person and phone sessions. Call now for a free consultation.

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”  – Helen Keller