Live a life of joy, calm & ease.
Are you overwhelmed by anxiety and unable to relax or sleep?
Do you live with a constant sense of dread or impending doom? Do you avoid activities and keep yourself small? If you answered “yes” to any of these questions there is hope.
Learn to stop catastrophizing. I teach clients how to change thinking and bypass habituated emotional and physical responses. You will learn proven mindfulness-based cognitive-behavioral techniques combined with meditation for fast long-term results. You will begin to feel relief from anxiety within six to eight weeks and become your own therapist. If you have been disappointed in the results of “classical talk therapy” or medication, you will be thrilled with cognitive-based anxiety therapy.
Anxiety therapy treatment is customized to meet individual needs and goals. You will gain skills that will be helpful throughout your life, dramatically reducing stress and destructive emotions regardless of challenges.
My style is compassionate, supportive and respectful. I would be honored to journey with you to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy via online video, in-person and by phone for teens (age 11 & up), adults and seniors.)
- Panic attacks
- Obsessive-compulsive disorder
- Avoidance behaviors
- Anger (outward & self-directed)
- Parenting support
- Coping with illness
- Pain management
- Divorce adjustment