Anxiety is a mental health condition that impacts millions of people worldwide. Most of us have felt anxiety in the form of a little nervousness or apprehensiveness, but what happens when these feelings of unease devolve into a constant state of restlessness and...
Anxiety – it’s a term we’ve all heard and an experience many of us know intimately. These feelings of unease, worry, or fear are more than common; they’re a worldwide phenomenon affecting millions. There’s a burgeoning interest in holistic,...
Do unto yourself as you would do unto others: Most of us are very good at considering other people’s feelings, but we lack emotional intelligence. Treat yourself the way you would treat a good friend. You would have very few friends if you treated them the way...
Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are often confused for emergency medical situations such as a heart...
Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety is a feeling of worry, nervousness, or unease. It can be caused by a...
