It can be challenging to choose the right therapist. Do you want an online, phone, or in-person psychotherapist? Are you looking for therapy for anxiety disorder, depression, guilt, shame, anger, or for addiction? Do you want cognitive behavioral therapy, or a...
We go through life thinking that other people and situations make us angry. Our emotions are susceptible to the winds of events, and we get blown like a flag on a tall pole. This is exhausting. So, what do we do? We try to control other people and situations. And as...
