Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are often confused for emergency medical situations such as a heart...
Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety is a feeling of worry, nervousness, or unease. It can be caused by a...
Anxiety is a common emotional response to stress, uncertainty, or perceived threats. While it’s normal to experience some level of anxiety from time to time, persistent or excessive anxiety can significantly impact our well-being. Anxiety doesn’t just...
College can be an exhilarating and transformative time in your life, full of new experiences, opportunities, and personal growth. However, it can also come with its fair share of challenges and overwhelming pressure. If you’re feeling overwhelmed, stressed, or...
As we journey through the later stages of life, it becomes increasingly important to prioritize our mental well-being. Age should not be a barrier to living a fulfilling and engaging life. By maintaining a positive mindset and staying mentally active, seniors can...
We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive distortions are patterns of biased thinking that distort our perception of reality,...
