Anxiety and Cognitive-Behavioral Therapy

If anxiety impacts your life, you know how crippling the physical and mental symptoms can be. Catastrophizing thoughts and physical symptoms stemming from tension can interfere with day-to-day living and hold you back from doing the activities you enjoy. Common...

10 Covid-19 Virus Coping Strategies

Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are adjusting to a stay at home, isolated life. Some of us are juggling work and family and for some...

10 Steps to Begin a Meditation Practice

BeginningĀ a meditation practice Think of sitting on the meditation cushion as a microcosm of how your mind operates all the time. You are just too busy to recognize what is actually going on. It is a rich opportunity to familiarize yourself with the mind and its...