Anxiety is a common emotional response to stress, uncertainty, or perceived threats. While it’s normal to experience some level of anxiety from time to time, persistent or excessive anxiety can significantly impact our well-being. Anxiety doesn’t just...
College can be an exhilarating and transformative time in your life, full of new experiences, opportunities, and personal growth. However, it can also come with its fair share of challenges and overwhelming pressure. If you’re feeling overwhelmed, stressed, or...
As we journey through the later stages of life, it becomes increasingly important to prioritize our mental well-being. Age should not be a barrier to living a fulfilling and engaging life. By maintaining a positive mindset and staying mentally active, seniors can...
Welcome to our series on building healthy communication channels with your teenager. Our first post was about the importance of active listening. In this installment, we will dive deep into the topic of setting boundaries—an essential aspect of fostering effective and...
At Go Mindful Counseling, we understand the challenges of building healthy communication channels, particularly in parent-teen relationships. In this series, we will share unique insights we’ve learned from practicing teen counseling to support you in fostering...
