by Margie Ahern
Anxiety – it’s a term we’ve all heard and an experience many of us know intimately. These feelings of unease, worry, or fear are more than common; they’re a worldwide phenomenon affecting millions. There’s a burgeoning interest in holistic,...
by Margie Ahern
Our lives have been turned upside down overnight. We are trying to cope with tremendous changes along with health fears for ourselves and loved ones. All this while we are adjusting to a stay at home, isolated life. Some of us are juggling work and family and for some...
by Margie Ahern
It can be challenging to choose the right therapist. Do you want an online, phone, or in-person psychotherapist? Are you looking for therapy for anxiety disorder, depression, guilt, shame, anger, or for addiction? Do you want cognitive behavioral therapy, or a...
by Margie Ahern
A racing heart, dizziness, tingling in limbs, sweats, chest pain and breathing difficulties can all be symptoms of a panic attack. Anxiety is on a spectrum ranging from mild worry to an anxiety attack with a whole lot in-between. If you have ever been diagnosed with...
