by Margie Ahern
Do unto yourself as you would do unto others: Most of us are very good at considering other people’s feelings, but we lack emotional intelligence. Treat yourself the way you would treat a good friend. You would have very few friends if you treated them the way...
by Margie Ahern
It can be challenging to choose the right therapist. Do you want an online, phone, or in-person psychotherapist? Are you looking for therapy for anxiety disorder, depression, guilt, shame, anger, or for addiction? Do you want cognitive behavioral therapy, or a...
by Margie Ahern
We are all addicted. Stop thinking about addiction only in regards to alcohol and drugs. Take a close look at your behaviors. Whenever you catch yourself doing something repetitively that you don’t even want to do, this would fall under an addictive behavior pattern....
