Anxiety is a mental health condition that impacts millions of people worldwide. Most of us have felt anxiety in the form of a little nervousness or apprehensiveness, but what happens when these feelings of unease devolve into a constant state of restlessness and...
Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are often confused for emergency medical situations such as a heart...
Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety is a feeling of worry, nervousness, or unease. It can be caused by a...
Anxiety is a common emotional response to stress, uncertainty, or perceived threats. While it’s normal to experience some level of anxiety from time to time, persistent or excessive anxiety can significantly impact our well-being. Anxiety doesn’t just...
College can be an exhilarating and transformative time in your life, full of new experiences, opportunities, and personal growth. However, it can also come with its fair share of challenges and overwhelming pressure. If you’re feeling overwhelmed, stressed, or...
As we journey through the later stages of life, it becomes increasingly important to prioritize our mental well-being. Age should not be a barrier to living a fulfilling and engaging life. By maintaining a positive mindset and staying mentally active, seniors can...
