Go Mindful Counseling

Cognitive Therapy
Available Online Video, Phone & In-Person

 

Live a life of joy, calm & ease.

90-day Mindful Rational Living Program

If anxiety, depression, guilt, shame and anger plague your life there is HOPE.   Maybe you have tried traditional talk therapy or medication and yet still feel held back. It doesn’t have to be that way.  Cognitive therapy may be more helpful for you.  I teach clients how to transform painful thinking loops and negative self-talk to states of joy, calm and ease. The 90-day Mindful Rational Living program’s power comes from its multifaceted approach:

  • Weekly one-on-one sessions
  • Daily client interaction and support through assignments
  • Meditation instruction
  • Mindfulness instruction
  • Goal setting

You will feel compassionately supported and encouraged throughout the program.  Upon completion, there will be an exciting, new and healthy way of looking at life and empowerment over destructive emotions and habit patterns. The focus is on 100% responsibility and changes are measured daily.

Treatment includes:

  • Rational Emotive Behavioral Therapy (REBT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Training
  • Meditation Instruction

All modalities are scientifically proven to have the highest efficacy rates creating positive results and changes for your life. This approach focuses on behavior change, transformation, self-empowerment and goal setting.

Program Results:

  • Dramatic drops in anxiety, depression, guilt, shame, and anger.
  • Impressive increases in joy, calm and ease.
  • Increased skills and confidence in breaking long-held habit patterns.
  • An overall sense of personal responsibility and empowerment.

My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer “virtual” therapy in the privacy of your home, and I am available in-person and phone.