90-day Mindful Rational Living Program
If anxiety, depression, guilt, shame and anger plague your life there is HOPE. Maybe you have tried traditional talk therapy or medication and yet still feel held back. It doesn’t have to be that way. I teach clients how to transform painful thinking loops and negative self-talk to states of joy, calm and ease. The 90-day Mindful Rational Living program’s power comes from its multifaceted approach:
You will feel compassionately supported and encouraged throughout the program. Upon completion, there will be an exciting, new and healthy way of looking at life and empowerment over destructive emotions and habit patterns. The focus is on 100% responsibility and changes are measured daily.
All modalities are scientifically proven to have the highest efficacy rates creating positive results and changes for your life. This approach focuses on behavior change, transformation, self-empowerment and goal setting.
My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer “virtual” therapy in the privacy of your home, and I am available in-person and phone.
“We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today.”