Live a life of joy, calm & ease.
Are you looking for therapy in Vail focused on Cognitive Behavioral Therapy? Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. People can learn to identify harmful, negative thinking and behavioral patterns with the aid of CBT, change them, and swap them with healthier, more favorable ones that improve well-being.
My style is compassionate, supportive, and respectful. I’m committed to building a relationship based on results through communication and homework assignments between sessions. I work with a range of ages, including elders, adults, and adolescents (11 and older). Contact me for a free consultation to learn more about how I can help you manage your stress, sleep problems, addictions, and negative emotions.
I am available for weekly individual counseling sessions that utilize cognitive-behavioral therapy combined with mindfulness & meditation. This combination has been studied and proven to be the most effective for relieving stress and destructive emotions dramatically reducing anxiety, depression, shame, and anger.
You will gain tools and strategies that will protect you from anxiety, depression, shame, and anger throughout life. Become your own therapist. Set and meet goals and feel thoroughly supported as we journey together. Sessions are available via online video, phone, and in-person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.