Live a life of joy, calm & ease.
Are you looking for therapy in Golden focused on Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With CBT, people develop the ability to identify frustrating negative thinking and behavior patterns, alter them, and replace them with more beneficial, healthy ones that promote well-being.
My style is compassionate, supportive, and respectful. I’m dedicated to establishing an ongoing support system with a results-driven connection through communication and assignments in between sessions. I work with people of various ages, including adolescents (age 11 and up), adults, and seniors. To find out how I can assist you with controlling negative emotions, stress, sleep issues, and addictions, get in touch with me for a free consultation.
I am available for weekly individual counseling sessions that utilize cognitive-behavioral therapy combined with mindfulness & meditation. This combination has been studied and proven to be the most effective for relieving stress and destructive emotions dramatically reducing anxiety, depression, shame, and anger.
You will gain tools and strategies that will protect you from anxiety, depression, shame, and anger throughout life. Become your own therapist. Set and meet goals and feel thoroughly supported as we journey together. Sessions are available via online video, phone, and in-person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.
The focus is on 100% responsibility and growth is measured daily. Upon completion, there will be a new and healthy way of looking at life:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.