Live a life of joy, calm & ease.
Unlock the benefits of Cognitive Behavioral Therapy (CBT) at Go Mindful Counseling in Littleton, CO. Together, utilizing CBT and mindfulness, we replace harmful behaviors with helpful ones.
At Go Mindful Counseling, I cater to a broad age range, from pre-teens (11 years old and above) to adults and the elderly. My mission is to equip you with the skills and tactics necessary to effectively handle negative mentality, stress, anxiety, and other challenges.
I am available for weekly individual counseling sessions that utilize cognitive-behavioral therapy combined with mindfulness & meditation. This combination has been studied and proven to be the most effective for relieving stress and destructive emotions dramatically reducing anxiety, depression, shame, and anger.
You will gain tools and strategies that will protect you from anxiety, depression, shame, and anger throughout life. Become your own therapist. Set and meet goals and feel thoroughly supported as we journey together. Sessions are available via online video, phone, and in-person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.
The focus is on 100% responsibility and growth is measured daily. Upon completion, there will be a new and healthy way of looking at life:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.