Boulder Therapy

Available via: Online Video, Phone & In-Person

Call: (303) 523-9941

 

Live a life of joy, calm & ease.

Woman receiving counseling

Welcome to Go Mindful Counseling, where we practice compassionate and effective Cognitive Behavioral Therapy (CBT) in Boulder, Colorado. If you are searching for anxiety therapy that combines evidence-based techniques with mindfulness and meditation, you’ve come to the right place.

Understanding the challenges that mental health struggles can bring into your life, my therapeutic approach is firmly rooted in CBT, acknowledging the interconnected nature of our thoughts, feelings, and behaviors.

Together, we will uncover negative thinking and behavior patterns that contribute to distressing thoughts and replace them with healthier, more beneficial ones that promote overall well-being. I believe in fostering an ongoing support system with results-driven communication and personalized assignments in between sessions to ensure you achieve the best possible outcomes.

I work with individuals of all ages, ranging from adolescents (age 11 and up) to adults and seniors. My goal is to empower you with the tools and strategies to manage negative thoughts, stress, anxiety, and more.

  • Anxiety Therapy: Whether you grapple with general anxiety or specific anxiety disorders like panic attacks, social anxiety, or obsessive-compulsive disorder, I am here to help you regain control over your life.
  • Overcoming Procrastination: I understand the challenges of procrastination and can guide you in developing effective strategies to overcome it.
  • Managing Avoidance Behaviors: If you find yourself avoiding certain situations or activities due to anxiety, we will work together to confront and manage these behaviors.
  • Dealing with Addiction: My evidence-based approaches can assist you in addressing and managing addiction challenges.
  • Coping with Depression: If you’re facing feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed, I can help you find new ways to cope and move forward.
  • Grief Counseling: Losing a loved one can be overwhelming, and I offer a supportive space to process grief and find ways to move forward.
  • Parenting Support: Parenting can be both rewarding and challenging; I provide guidance and support to help you navigate parenthood effectively.
  • Divorce Adjustment: Going through a divorce can be emotionally taxing; I can assist you in managing the transition and fostering resilience.
  • Chronic Illness and Pain Management: Chronic illness and pain can greatly impact mental health and I offer strategies to cope with these challenges.

Clients who have engaged in counseling at GoMindful have reported:

  • Significant reductions in anxiety, depression, shame, and anger.
  • Success in reaching their individualized goals.
  • Feeling deeply supported throughout the therapeutic journey.
  • Reduced stress and increased joy in daily life.
  • Cultivation of self-compassion and a sense of empowerment.
  • Acquiring valuable tools to face future challenges.

 

If you’re ready to take the first step towards a life of improved mental well-being, I invite you to reach out for a free consultation. Together, let’s embark on a transformative journey to overcome anxiety and embrace a more mindful and fulfilling life. Contact Go Mindful Counseling today, and let’s start this journey together.

 

Counseling Sessions

I am available for weekly individual counseling sessions that utilize cognitive-behavioral therapy combined with mindfulness & meditation. This combination has been studied and proven to be the most effective for relieving stress and destructive emotions dramatically reducing anxiety, depression, shame, and anger.

You will gain tools and strategies that will protect you from anxiety, depression, shame, and anger throughout life. Become your own therapist. Set and meet goals and feel thoroughly supported as we journey together. Sessions are available via online video, phone, and in-person.

Clients report:

  • Dramatic drops in anxiety, depression, shame, and anger
  • Success in reaching individualized goals
  • Feeling deeply supported
  • Reduced stress
  • Increased joy
  • Self-compassion
  • Learning tools for future challenges

90-day Mindful Rational Living Program

I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.

    The focus is on 100% responsibility and growth is measured daily.  Upon completion, there will be a new and healthy way of looking at life:

    • Dramatic drops in anxiety, depression, guilt, shame, and anger.
    • Increased skills and confidence in breaking long-held habit patterns.
    • A sense of personal responsibility and empowerment.

    All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting

    Go Mindful Counseling

    I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.

    Free Consultation

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