Live a life of joy, calm & ease.
Are you looking for therapy in Frisco focused on Cognitive-Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With the help of CBT, people learn to recognize unhelpful, negative thought and behavior patterns, change them, and swap them out for healthier, more advantageous ones that enhance well-being.
My communication approach is respectful, sympathetic, and supportive. Through communication and assignments in between sessions, I’m committed to creating a lasting support network with a results-driven connection. I work with people of all ages, including teenagers (11 and older), adults, and senior citizens. Contact me for a free consultation to learn more about how I can help you manage your stress, negative emotions, sleep problems, and addictions.
I specialize in:
- Panic attacks
- Obsessive-compulsive disorder
- Avoidance behaviors
- Anger (outward & self-directed)
- Parenting support
- Coping with illness
- Pain management
- Divorce adjustment
I am available for weekly individual counseling sessions that incorporate mindfulness and meditation together with cognitive-behavioral therapy. Anxiety, depression, shame, and rage are all significantly reduced when this mix of techniques is used to relieve stress and other negative emotions, according to research.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.
The focus is on 100% responsibility and growth is measured daily. Upon completion, there will be a new and healthy way of looking at life:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.