Live a life of joy, calm & ease.
Are you looking for a Conifer therapist focused on Cognitive-Behavioral Therapy? Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With CBT, people can learn to recognize distress-causing negative thinking and behavior patterns, alter them, and replace them with more beneficial, healthy ones that promote well-being.
My style is compassionate, supportive, and respectful. I’m dedicated to establishing an ongoing support system with a results-driven connection through contact and tasks in between sessions. I work with people of various ages, including adolescents (age 11 and up), adults, and elders. To find out how I can assist you with controlling negative emotions, stress, sleep issues, and addictions, get in touch with me for a free consultation.
I am available for weekly individual counseling sessions that combine mindfulness and meditation together with cognitive-behavioral therapy. The most effective combination for lowering stress and negative emotions, including anxiety, despair, shame, and rage, has been studied and found to be this one.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my customers how to change negative thought patterns and self-talk into ones that bring them joy, peace, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted.
Upon completion, there will be a fresh, wholesome perspective on life:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.