Live a life of joy, calm & ease.
Are you looking for an Aspen therapist focused on Cognitive-Behavioral Therapy? Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With the help of CBT, individuals can learn to recognize harmful, negative patterns of thought and behavior, alter them, and replace them with healthier, more favorable ones that enhance well-being.
My approach is sympathetic, encouraging, and courteous. I’m dedicated to establishing a rapport based on performance through open communication and homework in between sessions. I work with people of all ages, including adults, teenagers, and the elderly. For more information on how I can assist you in managing your stress, sleep issues, addictions, and negative emotions, fill out the forms below for a free consultation.
I am available for weekly individual counseling sessions that incorporate mindfulness and meditation together with cognitive-behavioral therapy. Anxiety, depression, shame, and rage are all significantly reduced when this mix of techniques is used to relieve stress and other negative emotions, according to research.
Gaining the skills and techniques you need to combat anxiety, despair, humiliation, and anger throughout your life. Make yourself your own therapist. Create and achieve goals, and experience unwavering support as we travel together. Sessions can be scheduled over the phone, via the internet, or in person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.
100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.