The decision to enter therapy can be challenging and filled with hope and possibility for a better future. What would your life be like if you got out of your way? Learn to live to your most authentic potential. I specialize in Mindfulness-Based Rational Therapy which combines:
These approaches create the opportunity to break long-held habit patterns in a short period of time. By focusing on present-day behaviors with mindfulness (non-judgmental awareness) you can build the future you want. Our work together will be goal oriented.
Mindfulness-Based Rational Therapy:
The integration of mindfulness and meditation with cognitive and behavioral therapy creates a powerful synergy for change. Long-held stuck patterns can be embraced and quickly transformed to generate a healthier you. The focus of the work is to develop new neural pathways and put an end to old suffering behaviors. The results can be rapid and life-changing for clients who embrace the practice. If you have been disappointed in “classical” therapy and thought a change wasn’t possible – this treatment is for you.
Treatment is customized to meet your individual needs and goals. You will walk away with skills that will be applicable throughout your lifetime, dramatically reducing stress and destructive emotions regardless of life challenges.
The focus is on:
I work with teens and adults.
My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer “virtual” therapy in the privacy and comfort of your home as well as in-person and phone.