Go Mindful Counseling

Cognitive Behavioral Therapy
Available: Online Video, Phone, and In-Person


Live a life of joy, calm & ease.

The decision to enter therapy can be challenging but also filled with hope and possibility for a better future. Cognitive behavioral therapy works. It creates change and movement breaking through old, stuck habit patterns in thinking and behavior.

I specialize in  Mindfulness-Based Rational Therapy which combines:

  • Rational Emotive Behavior Therapy
  • Cognitive Behavioral Therapy
  • Mindfulness training
  • Meditation instruction

We will focus on present-day behaviors with mindfulness (non-judgmental awareness) so you can build the life you want. Our work together will be goal oriented.

 Mindfulness-Based Rational Therapy:

The integration of mindfulness and meditation with cognitive and behavioral therapies creates a powerful synergy for change. Long-held stuck patterns can be embraced and quickly transformed for a healthier you. The focus of the work is to develop new neural pathways and put an end to old suffering behaviors. The results can be rapid and life-changing for clients who embrace the practice. If you have been disappointed in “classical” therapy and thought a change wasn’t possible – this treatment is for you.

Treatment is customized to meet your individual needs and goals. You will walk away with skills that will be applicable throughout your lifetime, dramatically reducing stress and destructive emotions regardless of life challenges.

The focus is on:

  • Thoughts and emotions that sustain harmful unconscious patterns and behaviors.
  • Modeling of new behaviors that change and dispute internal and external experiences.
  • Between session practice skills and daily interaction with the therapist.

I treat:

  • Anxiety
  • Depression
  • Guilt
  • Shame
  • Anger (outward & self-directed)
  • Perfectionism
  • Avoidance
  • Addiction
  • Obsessive-Compulsive Disorder
  • Parenting support
  • Procrastination
  • Coping with illness
  • Pain management
  • Divorce adjustment
  • Grief

I work with teens, adults and seniors.

My style is compassionate, encouraging, supportive and deeply respectful. I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm and ease. It is possible. I offer “virtual” therapy in the privacy and comfort of your home as well as in-person and by phone.