Are you looking for an Aspen therapist focused on Cognitive-Behavioral Therapy? Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With the help of CBT, individuals can learn to recognize harmful, negative patterns of thought and behavior, alter them, and replace them with healthier, more favorable ones that enhance well-being.

My approach is sympathetic, encouraging, and courteous. I’m dedicated to establishing a rapport based on performance through open communication and homework in between sessions. I work with people of all ages, including adults, teenagers, and the elderly. For more information on how I can assist you in managing your stress, sleep issues, addictions, and negative emotions, fill out the forms below for a free consultation.

90-day Mindful Rational Living Program

I show my clients how to change negative thought patterns and self-talk into ones that bring them joy, calm, and relaxation. The versatility of this program is what gives it its strength.

100% accountability is emphasized, and daily growth evaluations are conducted. A fresh and wholesome perspective on life will exist once the program is finished:

• Dramatic drops in anxiety, depression, guilt, shame, and anger.
• Increased skills and confidence in breaking long-held habit patterns.
• A sense of personal responsibility and empowerment.

All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting