Go Mindful Counseling practices effective and compassionate Cognitive Behavioral Therapy (CBT) in Colorado. If you are searching for anxiety therapy that combines evidence-based techniques with mindfulness and meditation, you’ve come to the right place.

I understand the challenges mental health struggles can bring into your life. My therapeutic approach is rooted in CBT, recognizing the interconnected nature of our thoughts, feelings, and behaviors. 

Together, we will identify negative thinking and behavior patterns that contribute to negative thoughts and replace them with healthier, more beneficial ones that promote overall well-being. I believe in establishing an ongoing support system with results-driven communication and personalized assignments in between sessions to ensure you achieve the best possible outcomes.

I work with individuals of all ages, including adolescents (age 11 and up), adults, and seniors. My goal is to empower you with the necessary tools and strategies to effectively manage negative emotions, stress, sleep issues, and addictions.

I specialize in:

• Anxiety Therapy: Whether you struggle with general anxiety or specific anxiety disorders like panic attacks, social anxiety, or obsessive-compulsive disorder, I am here to help you regain control over your life.
• Overcoming Procrastination: I understand the challenges of procrastination and can assist you in developing effective strategies to overcome it.
• Managing Avoidance Behaviors: If you find yourself avoiding certain situations or activities due to anxiety, we will work together to confront and manage these behaviors.
• Dealing with Addiction: My evidence-based approaches can help you address and manage addiction challenges.
• Coping with Depression: If you’re facing feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed, I can help you find new ways to cope and move forward.
• Grief Counseling: Losing a loved one can be overwhelming, and I offer a supportive space to process grief and find ways to move forward.
• Parenting Support: Parenting can be both rewarding and challenging; I provide guidance and support to help you navigate parenthood effectively.
• Divorce Adjustment: Going through a divorce can be emotionally taxing; I can assist you in managing the transition and fostering resilience.
• Chronic Illness and Pain Management: I understand the impact of chronic illness and pain on mental health and offer strategies to cope with these challenges.

Clients who have engaged in counseling with me at GoMindful have reported:

• Dramatic drops in anxiety, depression, shame, and anger
• Success in reaching their individualized goals
• Feeling deeply supported throughout the therapeutic journey
• Reduced stress and increased joy in daily life
• Cultivation of self-compassion and a sense of empowerment
• Learning valuable tools to face future challenges

90-day Mindful Rational Living Program

I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.

The focus is on 100% responsibility and growth is measured daily.  Upon completion, there will be a new and healthy way of looking at life:

• Dramatic drops in anxiety, depression, guilt, shame, and anger.
• Increased skills and confidence in breaking long-held habit patterns.
• A sense of personal responsibility and empowerment.

All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting