I specialize in:

• Anxiety Therapy: Empowering individuals to regain control over their lives, whether dealing with general anxiety or specific anxiety disorders like panic attacks, social anxiety, or obsessive-compulsive disorder.
• Overcoming Procrastination: Assist in developing effective techniques to overcome procrastination and improve productivity.
• Managing Avoidance Behaviors: Collaboratively confronting and managing avoidance behaviors, supporting individuals in facing challenging situations with greater ease.
• Dealing with Addiction: Utilizing evidence-based approaches, providing support and guidance to address and manage addiction challenges.
• Coping with Depression: Navigating feelings of sadness, hopelessness, or loss of interest in activities once enjoyed, fostering resilience and a sense of hope.
• Grief Counseling: Creating a safe and nurturing space to process grief and find ways to move forward after experiencing profound loss.
• Parenting Support: Empowering parents to navigate the rewarding and sometimes tumultuous journey of parenthood.
• Divorce Adjustment: Assisting individuals in managing the emotional challenges of divorce, fostering resilience and guiding them towards new beginnings.
• Chronic Illness and Pain Management: I help individuals to cope with the impact of chronic illness and pain on mental health, embracing life with greater strength and fortitude.

Clients who have engaged in counseling at GoMindful have reported:

• Significant reduction in anxiety, depression, shame, and anger.
• Success in reaching their individualized goals.
• Feeling deeply supported throughout the therapeutic journey.
• Reduced stress and increased joy in daily life.
• Cultivation of self-compassion and a sense of empowerment.
• Acquiring valuable tools to face future challenges.

If you’re ready to take the first step towards a life of improved mental well-being, I invite you to reach out for a free consultation. Together, let’s embark on a transformative journey to overcome anxiety and embrace a more mindful and fulfilling life. Contact Go Mindful Counseling today, and let’s start this journey together.