Navigating College and Emotional Challenges

College is an exciting time of adventure, independence, and learning. It can also be a time of
tremendous stress. Gain tools to manage anxiety, stress, depression, shame, and anger. Stop overwhelm
by learning to break down and prioritize tasks and assignments. Learn to navigate relationship
challenges and the dating minefield.

Most importantly, I can teach you to soften your relationship with yourself and be gentle. You can get
through college calmly and efficiently by developing mindfulness tools and changing thoughts and
behaviors. There is also help for addictions, vaping drugs, alcohol, and eating issues.

My style is compassionate and strength-based. I will encourage you to face fears and step out of your
comfort zone. I utilize proven cognitive-behavioral therapies, mindfulness, and meditation to create
emotional balance.

I help with:

• Anxiety
• Depression
• Shame
• Anger
• Overwhelm
• Eating issues
• Drugs & alcohol
• ADHD
• Obsessive-compulsive