Are you looking for therapy in Frisco focused on Cognitive-Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With the help of CBT, people learn to recognize unhelpful, negative thought and behavior patterns, change them, and swap them out for healthier, more advantageous ones that enhance well-being.

My communication approach is respectful, sympathetic, and supportive. Through communication and assignments in between sessions, I’m committed to creating a lasting support network with a results-driven connection. I work with people of all ages, including teenagers (11 and older), adults, and senior citizens. Contact me for a free consultation to learn more about how I can help you manage your stress, negative emotions, sleep problems, and addictions.

90-day Mindful Rational Living Program

I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.

The focus is on 100% responsibility and growth is measured daily.  Upon completion, there will be a new and healthy way of looking at life:

• Dramatic drops in anxiety, depression, guilt, shame, and anger.
• Increased skills and confidence in breaking long-held habit patterns.
• A sense of personal responsibility and empowerment.

All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting