Are you looking for therapy in Golden focused on Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. With CBT, people develop the ability to identify frustrating negative thinking and behavior patterns, alter them, and replace them with more beneficial, healthy ones that promote well-being.

My style is compassionate, supportive, and respectful. I’m dedicated to establishing an ongoing support system with a results-driven connection through communication and assignments in between sessions. I work with people of various ages, including adolescents (age 11 and up), adults, and seniors. To find out how I can assist you with controlling negative emotions, stress, sleep issues, and addictions, get in touch with me for a free consultation.

90-day Mindful Rational Living Program

I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.

The focus is on 100% responsibility and growth is measured daily.  Upon completion, there will be a new and healthy way of looking at life:

• Dramatic drops in anxiety, depression, guilt, shame, and anger.
• Increased skills and confidence in breaking long-held habit patterns.
• A sense of personal responsibility and empowerment.

All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting