Providing Counseling for Seniors services to Evergreen, Conifer, Lakewood, Denver, Wheat Ridge, Boulder, Frisco, and throughout Colorado.
Loneliness and isolation do not have to be synonymous with aging. If you are struggling and want to connect with others but anxiety and depression hold you back, I can help you. Whether you are newly retired or it’s been awhile, let’s break through the fear together so you can create a life of meaning and joy.
Many of us are raising children and caring for aging parents or loved ones. It is easy to lose oneself under the stressful demands of parenting, caregiving, work and home life. While we can't always change our situation, I can help you change your relationship to what is happening and give you tools to reduce anxiety, stress, depression, shame and anger.
I help seniors with:
- Anxiety
- Depression
- Guilt/shame
- Anger
- Grief
- Loneliness
- Addiction
- Sleep challenges
- Goals
- Caregiver Fatigue
My style is compassionate and strength-based. Gain new tools while I gently encourage you to face fears. I utilize proven cognitive-behavioral therapies, mindfulness, and meditation which create emotional balance in a short timeframe.
Call now for a free consultation. Counseling is available in-person, via online video, and by phone.