Teens are under incredible pressure to perform. Expectations to take AP classes, compete in sports, and keep up with peers can feel overwhelming. Vaping and addiction levels have never been higher. Navigating adolescence with the barrage of social media means they do not get a break from peer pressure and stress. It is a challenging time leading to increased anxiety, depression, shame, and anger.  I teach teens tools to reduce destructive emotions, increase self-compassion and look inward for guidance. Gaining skills now will prepare them for life after high school.

Online teen counseling in the privacy of their bedrooms saves time for overscheduled teens. Between-session support is provided via phone or text as needed and reinforces new skills. Teens report increased confidence and drops in anxiety, depression, anger, and shame.

I teach powerful tools and skills to improve:

• Anxiety
• Depression
• Shame
• Anger
• Focus and attention challenges
• Procrastination
• Addiction
• Sleep
• Time management

I so enjoy working with teens. My style is strength based and goal oriented focusing on improving self-esteem while dramatically reducing destructive emotions. I am compassionate and bring a sense of humor while pushing teens to grow. Counseling is available via online video, in-person and by phone.