Live a life of joy, calm & ease.
Are you looking for therapy in Lone Tree focused on Cognitive-Behavioral Therapy? Cognitive-behavioral therapy (CBT) is a form of psychotherapy based on the principle that our thoughts, feelings, and behaviors are interconnected. The goal of CBT is to help individuals identify and change negative thought patterns and behaviors that are causing distress, and to develop more positive, healthy patterns that lead to greater well-being.
My style is compassionate, supportive, and respectful. I am committed to building a results-oriented relationship with ongoing support through communication and assignments between sessions. I work with clients of all ages, including teens (11 and up), college students, adults, and seniors. Contact me for a free consultation to learn how I can help you manage destructive emotions, stress, sleep, and addictions.
I am available for weekly individual counseling sessions that utilize cognitive-behavioral therapy combined with mindfulness & meditation. This combination has been studied and proven to be the most effective for relieving stress and destructive emotions dramatically reducing anxiety, depression, shame, and anger.
You will gain tools and strategies that will protect you from anxiety, depression, shame, and anger throughout life. Become your own therapist. Set and meet goals and feel thoroughly supported as we journey together. Sessions are available via online video, phone, and in-person.
- Dramatic drops in anxiety, depression, shame, and anger
- Success in reaching individualized goals
- Feeling deeply supported
- Reduced stress
- Increased joy
- Learning tools for future challenges
90-day Mindful Rational Living Program
I teach clients how to transform painful thinking loops and negative self-talk into states of joy, calm, and ease. This program’s power comes from its multifaceted approach.
The focus is on 100% responsibility and growth is measured daily. Upon completion, there will be a new and healthy way of looking at life:
- Dramatic drops in anxiety, depression, guilt, shame, and anger.
- Increased skills and confidence in breaking long-held habit patterns.
- A sense of personal responsibility and empowerment.
All modalities are scientifically proven to have the highest efficacy rates in creating positive changes in your life. This approach focuses on behavior change, transformation, self-empowerment, and goal setting
Go Mindful Counseling
I would be honored to join you on your journey to a fuller, richer life imbued with joy, calm, and ease. It is possible. I offer therapy in the privacy of your home via online video, in-person, and phone. Fill out the form below to schedule a free 20 minute consultation.