Beginning a meditation practice Think of sitting on the meditation cushion as a microcosm of how your mind operates all the time. You are just too busy to recognize what is actually going on. It is a rich opportunity to familiarize yourself with the mind and its...

Meditate and change your relationship to yourself We all know that if we treated our friends the way we treat our self it would be a very lonely life. We beat ourselves up, withhold what we want, engage in addictive behaviors, demand perfection and ruminate. By now,...