Anxiety is a mental health condition that impacts millions of people worldwide. Most of us have felt anxiety in the form of a little nervousness or apprehensiveness, but what happens when these feelings of unease devolve into a constant state of restlessness and...

Symptoms of panic attacks can appear to arise out of nowhere. The most common symptoms are vertigo, nausea, rapid heartbeat or palpitations, numbness, tingling, cold sensations, and sweating. They are often confused for emergency medical situations such as a heart...

Anxiety is a normal emotion that everyone experiences from time to time. However, for some teens, anxiety can become a chronic problem that interferes with their daily lives. What is anxiety? Anxiety is a feeling of worry, nervousness, or unease. It can be caused by a...

Anxiety is a common emotional response to stress, uncertainty, or perceived threats. While it's normal to experience some level of anxiety from time to time, persistent or excessive anxiety can significantly impact our well-being. Anxiety doesn't just affect our...

College can be an exhilarating and transformative time in your life, full of new experiences, opportunities, and personal growth. However, it can also come with its fair share of challenges and overwhelming pressure. If you're feeling overwhelmed, stressed, or like...

As we journey through the later stages of life, it becomes increasingly important to prioritize our mental well-being. Age should not be a barrier to living a fulfilling and engaging life. By maintaining a positive mindset and staying mentally active, seniors can...

We all have negative thoughts from time to time, but when these thoughts become distorted and pervasive, they can lead to mental health issues such as anxiety and depression. Cognitive distortions are patterns of biased thinking that distort our perception of reality,...

When it comes to managing the symptoms of anxiety, Cognitive-behavioral therapy (CBT) is considered an extremely effective treatment. CBT primarily focuses on changing negative thought patterns and behaviors, then building healthier habits to deal with these patterns....

Overview What is Cognitive Behavioral Therapy?What are Anxiety Disorders? Why is CBT Important for Anxiety?Understanding the Cognitive Model of AnxietyCBT Techniques and Strategies for AnxietyCombining CBT Techniques and StrategiesFuture Directions for CBT and Anxiety...

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is based on the principle that our thoughts, feelings, and behaviors are interconnected. The goal of CBT is to help individuals identify and change negative thought patterns and behaviors that are causing distress, and to develop more positive, healthy patterns that lead to greater well-being.

If anxiety impacts your life, you know how crippling the physical and mental symptoms can be. Catastrophizing thoughts and physical symptoms stemming from tension can interfere with day-to-day living and hold you back from doing the activities you enjoy.Common anxiety...